Here to Conquer
HIT
HIT Egypt is a well established Fitness entity since 2014. We serve a wide variety Of Athletic programs, for different levels, different ages, and different goals.
Hard Work Works
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We Believe That Every Human Is On A Journey.
Our Mission Is To Be There Through It All.
Group Sessions
Personal Training
Online Programming
Nutrition
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Sessions Schedule
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Explore our session schedules to stay up-to-date with upcoming events and plan your participation effectively.
Meet our team
Clan
Founder & CEO
Abdelrahman Alaa (Cavio)
Founder & CEO
Gym Manager/ Patio Casa
Adel Alaa
Gym Manager/ Patio Casa
Gym Manager/ Katameya Residence
Mohamed Ayman (Honda)
Gym Manager/ Katameya Residence
Coach
Nada Sameh
Coach
Founder & CEO
Abdelrahman Alaa (Cavio)
Founder & CEO
Gym Manager/ Patio Casa
Adel Alaa
Gym Manager/ Patio Casa
Gym Manager/ Katameya Residence
Mohamed Ayman (Honda)
Gym Manager/ Katameya Residence
Coach
Nada Sameh
Coach
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Calculate Your BMI
Easily calculate your Body Mass Index (BMI) to understand your weight category. Stay informed about your health and fitness. Input your height and weight to get instant results and helpful insights.