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A 4 week ladies only fitness & yoga program designed to engage the ladies in a fun and active community, where they can enjoy their one hour training and recharge their energy to go through the week. There are 3 modules in the program suitable for all fitness levels and ladies at unique phases of their lives: Regular Module, Prenatal Module and Postpartum Module.

An ongoing group program that combines all 3 elements of CrossFit: weightlifting, gymnastics and aerobics. It is built to forge a higher athletic lifestyle. The athletes practice all basic techniques of weightlifting and gymnastics, while enjoying high intensity workouts allowing them to become more well-rounded athletes.

Promising to change our athletes’ bad habits in only 21 calendar days. This program will help jumpstart your healthy lifestyle, get you fit and in shape! It is for those who are struggling with fat loss, weight plateau, and low energy levels. This program includes a tailored workout regimen along with a customized nutrition plan that will further aid your weight-loss goals, making your transformation faster and more efficient.

A -5 week- transformation program that focuses on building a leaner and a stronger body that moves pain-free through multi-joint lifts performed with good form under the watchful eyes of our coaches. With BUILD+ you get to challenge your body and push your limits 5 Days a week with a professionally designed training program along with a strict nutrition and supplementation plan.

An ongoing group program that combines all 3 elements of CrossFit: weightlifting, gymnastics and aerobics. It is built to forge a higher athletic lifestyle. The athletes practice all basic techniques of weightlifting and gymnastics, while enjoying high intensity workouts allowing them to become more well-rounded athletes.

An ongoing group program that combines all 3 elements of CrossFit: weightlifting, gymnastics and aerobics. It is built to forge a higher athletic lifestyle. The athletes practice all basic techniques of weightlifting and gymnastics, while enjoying high intensity workouts allowing them to become more well-rounded athletes.

An ongoing group program that combines all 3 elements of CrossFit: weightlifting, gymnastics and aerobics. It is built to forge a higher athletic lifestyle. The athletes practice all basic techniques of weightlifting and gymnastics, while enjoying high intensity workouts allowing them to become more well-rounded athletes.

An ongoing group program that combines all 3 elements of CrossFit: weightlifting, gymnastics and aerobics. It is built to forge a higher athletic lifestyle. The athletes practice all basic techniques of weightlifting and gymnastics, while enjoying high intensity workouts allowing them to become more well-rounded athletes.

An ongoing group program that combines all 3 elements of CrossFit: weightlifting, gymnastics and aerobics. It is built to forge a higher athletic lifestyle. The athletes practice all basic techniques of weightlifting and gymnastics, while enjoying high intensity workouts allowing them to become more well-rounded athletes.

An ongoing group program that combines all 3 elements of CrossFit: weightlifting, gymnastics and aerobics. It is built to forge a higher athletic lifestyle. The athletes practice all basic techniques of weightlifting and gymnastics, while enjoying high intensity workouts allowing them to become more well-rounded athletes.